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407695_304829439626497_1741877363_nElisha Sosa, Licensed Massage Therapist through the State of Illinois and member of AMTA, graduated from The New School for Massage, Bodywork & Healing in 2006. Since then, she has specialized in Sports Therapy and Injury Rehabilitation, gaining additional training and knowledge working closely with Chiropractors and Physical Therapists. In 2008, she began working with the UIC Flames Cross Country Track Teams, providing pre and post Sports Massage Therapy. Elisha incorporates soft tissue and Muscle Release Techniques that include Trigger Point Therapy, Golgi Tendon Release, Active Release (ART), Myofascial Therapy, and stretching and strengthening through Proprioceptive Neuromuscular Facilitation (PNF), in every session to treat the specific ailments of each individual patient.

Elisha believes that Massage Therapy is an essential part of an athlete’s training and recovery. Sports Massage helps athletes train more effectively, improve performance, prevent injury, and aids in the body’s natural healing process. She believes that Massage Therapy is not only an effective and non-invasive treatment of soft tissue injuries, but can also play an integral role in the maintenance of one’s overall wellbeing.